:root{--bg-app: #EDE7D9;--bg-card: #FDFAF5;--bg-input: #F7F3EC;--border-subtle: #DDD4C4;--primary: #F97316;--primary-hover: #C95800;--primary-light: #FF8533;--primary-glow: rgba(249, 115, 22, .16);--primary-text: #FFFFFF;--cals: #F97316;--cals-glow: rgba(249, 115, 22, .16);--protein: #1A7A3C;--protein-glow: rgba(26, 122, 60, .14);--carbs: #3B82F6;--carbs-glow: rgba(59, 130, 246, .14);--fat: #8B5CF6;--fat-glow: rgba(139, 92, 246, .14);--success: #1A7A3C;--danger: #DC2626;--danger-glow: rgba(220, 38, 38, .12);--warning: #D97706;--info: #F97316;--text-main: #1A1410;--text-secondary: #6B5A4E;--text-muted: #A89080;--font-heading: "Fraunces", Georgia, serif;--font-body: "Outfit", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--radius-sm: 8px;--radius-md: 14px;--radius-lg: 20px;--radius-full: 9999px;--shadow-sm: 0 2px 6px rgba(26, 20, 16, .08);--shadow-md: 0 8px 24px rgba(26, 20, 16, .14);--shadow-lg: 0 16px 40px rgba(26, 20, 16, .18);--max-app-width: 480px;--bottom-nav-height: 64px}:root[data-theme=dark]{--bg-app: #171411;--bg-card: #27211B;--bg-input: #211D19;--border-subtle: #493D31;--primary-hover: #FF8533;--text-main: #F5EEE5;--text-secondary: #C0B2A3;--text-muted: #928273;--shadow-sm: 0 2px 6px rgba(0, 0, 0, .2);--shadow-md: 0 8px 24px rgba(0, 0, 0, .3);--shadow-lg: 0 16px 40px rgba(0, 0, 0, .4)}:root{--color-primary: #F97316;--color-primary-dark: #C95800;--color-primary-light: #FF8533;--color-primary-glow: rgba(249, 115, 22, .16);--color-primary-tint: #FEF3E6;--color-bg-base: #EDE7D9;--color-bg-surface: #F7F3EC;--color-bg-card: #FDFAF5;--color-bg-card-hover: #FFF8F0;--color-bg-ink: #1A1410;--color-bg-ink-mid: #2E2318;--color-bg-glass: rgba(253, 250, 245, .92);--color-bg-glass-strong: rgba(253, 250, 245, .96);--color-border-subtle: #DDD4C4;--color-border-hover: rgba(249, 115, 22, .35);--color-text-main: #1A1410;--color-text-secondary: #6B5A4E;--color-text-faint: #A89080;--color-text-inverse: #FDFAF5;--color-accent-amber: #D97706;--color-accent-pink: #C2568B;--color-accent-emerald: #1A7A3C;--color-accent-emerald-glow: rgba(26, 122, 60, .14);--color-accent-purple: #8B5CF6;--color-danger: #DC2626;--color-danger-glow: rgba(220, 38, 38, .12);--fill-subtle: rgba(26, 20, 16, .03);--fill-subtle-md: rgba(26, 20, 16, .05);--fill-subtle-strong: rgba(26, 20, 16, .08);--font-display: "Fraunces", Georgia, serif;--font-body: "Outfit", "Inter", -apple-system, BlinkMacSystemFont, sans-serif}:root[data-theme=dark]{color-scheme:dark;--color-primary-dark: #FF8533;--color-primary-tint: rgba(249, 115, 22, .14);--color-bg-base: #171411;--color-bg-surface: #211D19;--color-bg-card: #27211B;--color-bg-card-hover: #332A21;--color-bg-ink: #0E0C0A;--color-bg-ink-mid: #2A2119;--color-bg-glass: rgba(35, 29, 23, .92);--color-bg-glass-strong: rgba(35, 29, 23, .96);--color-border-subtle: #493D31;--color-text-main: #F5EEE5;--color-text-secondary: #C0B2A3;--color-text-faint: #928273;--color-text-inverse: #F5EEE5;--color-accent-amber: #F4A340;--color-accent-pink: #D77EA9;--color-accent-emerald: #49A36B;--color-accent-emerald-glow: rgba(73, 163, 107, .18);--color-accent-purple: #A78BFA;--color-danger: #F87171;--color-danger-glow: rgba(248, 113, 113, .16);--fill-subtle: rgba(255, 255, 255, .035);--fill-subtle-md: rgba(255, 255, 255, .06);--fill-subtle-strong: rgba(255, 255, 255, .1)}:root[data-theme=light]{color-scheme:light}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}body{background-color:var(--color-bg-ink);color:var(--color-text-main);font-family:var(--font-body);line-height:1.5;overflow-x:hidden}.theme-toggle{width:38px;height:38px;flex:0 0 38px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--color-border-subtle);border-radius:10px;background:var(--color-bg-card);color:var(--color-text-secondary);cursor:pointer;transition:color .18s ease,background-color .18s ease,border-color .18s ease}.theme-toggle:hover{color:var(--color-primary);background:var(--color-bg-card-hover);border-color:var(--color-border-hover)}.theme-toggle:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.app-layout{min-height:100vh;max-width:480px;margin:0 auto;background-color:var(--color-bg-base);position:relative;display:flex;flex-direction:column;box-shadow:0 0 60px #00000073}.main-viewport{flex:1;overflow-y:auto;padding-bottom:84px}.page-content{padding:16px;display:flex;flex-direction:column;gap:16px;animation:fadeIn .25s ease-out}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.app-header{position:sticky;top:0;z-index:40;display:flex;align-items:center;justify-content:space-between;padding:14px 16px;background-color:var(--color-bg-glass);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--color-border-subtle);box-shadow:0 1px 12px #1a14100f}.header-brand{display:flex;align-items:center;gap:10px}.header-logo-icon{width:34px;height:34px;border-radius:10px;background:var(--color-primary-glow);display:flex;align-items:center;justify-content:center;border:1px solid rgba(249,115,22,.25)}.header-eyebrow{display:block;font-size:.65rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--color-text-faint)}.header-screen-title{font-family:var(--font-display);font-size:1.05rem;font-weight:600;color:var(--color-text-main);line-height:1.2;margin-top:1px}.header-subtitle{font-size:.75rem;color:var(--color-text-secondary)}.header-actions{display:flex;align-items:center;gap:10px}.header-user-info{display:flex;flex-direction:column;align-items:flex-end;line-height:1.25}.header-user-name{font-size:.82rem;font-weight:600;color:var(--color-text-main)}.header-user-plan{font-size:.68rem;font-weight:600;color:var(--color-primary)}.header-avatar{width:34px;height:34px;border-radius:50%;background:var(--color-bg-ink);color:var(--color-text-inverse);display:flex;align-items:center;justify-content:center;font-size:.85rem;font-weight:700;flex-shrink:0}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;height:64px;background-color:var(--color-bg-glass-strong);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-top:1px solid var(--color-border-subtle);display:flex;align-items:center;justify-content:space-around;z-index:50;padding:0 4px;box-shadow:0 -2px 20px #1a14100f}.nav-tab-btn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;background:none;border:none;color:var(--color-text-secondary);font-size:.7rem;font-weight:600;cursor:pointer;padding:6px 0;transition:all .2s ease;position:relative}.nav-tab-btn.active{color:var(--color-primary)}.nav-tab-btn.active:after{content:"";position:absolute;top:0;width:24px;height:3px;background:var(--color-primary);border-radius:0 0 4px 4px;box-shadow:0 2px 8px var(--color-primary-glow)}.nav-tab-icon{position:relative;margin-bottom:2px;transition:transform .2s ease}.nav-tab-dot{position:absolute;top:-2px;right:-4px;width:6px;height:6px;border-radius:50%;background:var(--color-primary);border:1.5px solid var(--color-bg-card)}.nav-tab-btn:hover .nav-tab-icon{transform:translateY(-2px)}.card-base{background-color:var(--color-bg-card);border:1px solid var(--color-border-subtle);border-radius:14px;padding:16px;transition:border-color .2s ease,background-color .2s ease,transform .15s ease}.card-base.clickable:hover{border-color:var(--color-border-hover);background-color:var(--color-bg-card-hover);cursor:pointer;transform:translateY(-2px)}.card-header-flex{display:flex;align-items:center;justify-content:space-between}.btn-base{display:inline-flex;align-items:center;justify-content:center;font-family:inherit;font-weight:600;border-radius:10px;cursor:pointer;border:1px solid transparent;transition:all .18s ease;gap:8px}.btn-base:active{transform:scale(.98)}.btn-primary{background:var(--color-primary);color:#fff;box-shadow:0 6px 18px #f9731652}.btn-primary:hover{background:var(--color-primary-dark);box-shadow:0 8px 24px #f973166b}.btn-secondary{background-color:#1a14100d;color:var(--color-text-main);border-color:var(--color-border-subtle)}.btn-secondary:hover{background-color:#1a141017}.btn-outline{background:transparent;color:var(--color-primary);border-color:#f9731659}.btn-outline:hover{background:var(--color-primary-glow);border-color:var(--color-primary)}.btn-danger{background:linear-gradient(135deg,#dc2626,#b91c1c);color:#fff}.btn-warning{background:linear-gradient(135deg,#f59e0b,#d97706);color:var(--color-text-main)}.btn-ghost{background:transparent;color:var(--color-text-secondary)}.btn-ghost:hover{color:var(--color-text-main);background:#1a14100b}.btn-sm{padding:6px 12px;font-size:.78rem}.btn-md{padding:10px 16px;font-size:.88rem}.btn-lg{padding:14px 22px;font-size:1rem}.btn-full{width:100%}.badge-base{display:inline-flex;align-items:center;gap:4px;font-weight:700;border-radius:6px;text-transform:uppercase;letter-spacing:.5px}.badge-sm{font-size:.65rem;padding:3px 6px}.badge-md{font-size:.72rem;padding:4px 8px}.badge-primary{background:var(--color-primary-tint);color:var(--color-primary);border:1px solid rgba(249,115,22,.25)}.badge-success{background:var(--color-accent-emerald-glow);color:var(--color-accent-emerald);border:1px solid rgba(26,122,60,.25)}.badge-warning{background:#d9770624;color:var(--color-accent-amber);border:1px solid rgba(217,119,6,.25)}.badge-danger{background:var(--color-danger-glow);color:var(--color-danger);border:1px solid rgba(220,38,38,.25)}.badge-info{background:#8b5cf61f;color:var(--color-accent-purple);border:1px solid rgba(139,92,246,.25)}.badge-neutral{background:#1a14100f;color:var(--color-text-secondary)}.progress-wrapper{display:flex;flex-direction:column;gap:6px;width:100%}.progress-label-row{display:flex;justify-content:space-between;font-size:.75rem;color:var(--color-text-secondary);font-weight:500}.progress-track{width:100%;height:8px;background-color:#1a141014;border-radius:999px;overflow:hidden}.progress-fill{height:100%;border-radius:999px;transition:width .4s cubic-bezier(.4,0,.2,1)}.empty-state-card{display:flex;flex-direction:column;align-items:center;text-align:center;padding:32px 16px;background-color:var(--color-bg-card);border:1px dashed var(--color-border-subtle);border-radius:14px;gap:8px}.empty-icon-wrap{color:var(--color-text-secondary);margin-bottom:4px}.empty-title{font-size:.95rem;font-weight:700;color:var(--color-text-main)}.empty-desc{font-size:.8rem;color:var(--color-text-secondary);max-width:280px;margin-bottom:8px}.form-group{display:flex;flex-direction:column;gap:6px}.form-group label{font-size:.75rem;font-weight:600;color:var(--color-text-secondary)}.input-field{width:100%;padding:10px 14px;background-color:var(--color-bg-base);border:1px solid var(--color-border-subtle);border-radius:10px;color:var(--color-text-main);font-size:.88rem;outline:none;transition:border-color .2s ease,box-shadow .2s ease}.input-field:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-glow)}.input-icon-wrapper{position:relative;display:flex;align-items:center}.input-icon{position:absolute;left:12px;color:var(--color-text-secondary);pointer-events:none}.input-field.with-icon{padding-left:38px}.auth-container{min-height:100vh;max-width:480px;margin:0 auto;display:flex;flex-direction:column;background:var(--color-bg-base)}.auth-hero{flex:1;display:flex;flex-direction:column;justify-content:flex-end;padding:56px 28px 32px}.auth-hero-brand{display:flex;align-items:center;gap:12px;margin-bottom:28px}.auth-theme-toggle{margin-left:auto}.auth-wordmark{font-family:var(--font-display);font-size:1.7rem;font-weight:600;color:var(--color-text-main)}.auth-title{font-family:var(--font-display);font-style:italic;font-weight:600;font-size:2.6rem;line-height:1.05;color:var(--color-text-main);margin-bottom:14px}.auth-title .accent{color:var(--color-primary)}.auth-subtitle{font-size:.9rem;color:var(--color-text-secondary);line-height:1.6;max-width:300px}.auth-sheet{background:var(--color-bg-card);border-radius:28px 28px 0 0;padding:28px 24px 40px;box-shadow:0 -8px 40px #1a141014}.auth-tabs{display:flex;background:var(--color-bg-base);border-radius:13px;padding:4px;margin-bottom:22px}.auth-tab{flex:1;padding:11px 0;text-align:center;font-size:.85rem;font-weight:500;color:var(--color-text-faint);background:none;border:none;border-radius:10px;cursor:pointer;transition:all .18s ease}.auth-tab.active{background:var(--color-bg-ink);color:#fff;font-weight:600}.auth-form{display:flex;flex-direction:column;gap:14px}.auth-error-banner{background:#dc26261a;border:1px solid rgba(220,38,38,.28);padding:10px 12px;border-radius:8px;font-size:.8rem;color:#b91c1c;margin-bottom:14px}:root[data-theme=dark] .auth-error-banner{background:#f871711f;border-color:#f871714d;color:#fda4af}.auth-forgot-row{text-align:right}.auth-forgot-link{font-size:.78rem;color:var(--color-primary);background:none;border:none;cursor:pointer;font-family:inherit}.auth-features{display:flex;flex-wrap:wrap;gap:6px;margin-top:22px;justify-content:center}.auth-feature-pill{display:inline-flex;align-items:center;gap:6px;font-size:.7rem;color:var(--color-text-secondary);background:var(--fill-subtle-md);padding:4px 10px;border-radius:999px;border:1px solid var(--color-border-subtle)}.dashboard-header{display:flex;align-items:center;justify-content:space-between}.icon-badge{width:38px;height:38px;border-radius:10px;display:flex;align-items:center;justify-content:center}.icon-badge-amber{background:#d9770624}.icon-badge-cyan{background:var(--color-primary-glow)}.icon-badge-pink{background:#c2568b24}.icon-badge-emerald{background:var(--color-accent-emerald-glow)}.calorie-summary-box{display:flex;align-items:center;justify-content:space-around;padding:16px 8px;margin:12px 0;background:var(--color-bg-base);border-radius:12px;border:1px solid var(--color-border-subtle)}.calorie-metric{display:flex;flex-direction:column;align-items:center}.calorie-divider{font-size:1.5rem;color:var(--color-text-faint);font-weight:300}.macro-subcard{background:var(--color-bg-base);padding:10px 8px;border-radius:10px;border:1px solid var(--color-border-subtle);display:flex;flex-direction:column;gap:4px}.macro-label{font-size:.68rem;color:var(--color-text-secondary);font-weight:600}.macro-val{font-size:.8rem;font-weight:700;color:var(--color-text-main)}.grid-3-col{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.grid-2-col{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.dashboard-greeting-label{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--color-text-faint)}.dashboard-greeting-hi{font-size:.9rem;color:var(--color-text-secondary);margin-top:6px}.dashboard-greeting-name{font-family:var(--font-display);font-style:italic;font-weight:600;font-size:2.6rem;color:var(--color-text-main);line-height:1.05}.day-status-arc{position:relative;padding-top:4px}.day-status-chips{position:absolute;bottom:20px;left:50%;transform:translate(-50%);display:flex;gap:10px}.day-status-chip{background:var(--color-bg-card);border-radius:12px;padding:8px 14px;box-shadow:0 4px 20px #1a14101f;text-align:center;min-width:76px}.day-status-chip-val{display:block;font-family:var(--font-display);font-size:1.5rem;font-weight:600;line-height:1}.day-status-chip-label{display:block;font-size:.62rem;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--color-text-faint);margin-top:3px}.dashboard-context-line{display:flex;align-items:center;gap:8px;padding:4px 0}.dashboard-context-dot{width:8px;height:8px;border-radius:50%;background:var(--color-primary);flex-shrink:0}.dashboard-context-text{font-size:.85rem;color:var(--color-text-secondary)}.dashboard-mini-macros{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;padding:4px 2px}.dashboard-mini-macro-label{display:flex;justify-content:space-between;font-size:.7rem;color:var(--color-text-secondary);margin-bottom:5px}.dashboard-ai-band{background:var(--color-bg-ink-mid);border-radius:18px;padding:20px;position:relative;overflow:hidden}.dashboard-ai-band:before{content:"";position:absolute;right:-50px;top:-50px;width:200px;height:200px;border-radius:50%;background:radial-gradient(circle,rgba(249,115,22,.14) 0%,transparent 70%)}.dashboard-ai-band-body{display:flex;gap:14px;align-items:flex-start;position:relative}.dashboard-ai-band-text{color:#f0e8dc;font-size:.92rem;line-height:1.6;margin-top:6px}.dashboard-ai-band-cta{margin-top:12px;padding:8px 18px;border-radius:10px;border:none;background:#f973162e;color:var(--color-primary-light);font-family:var(--font-body);font-size:.82rem;font-weight:600;cursor:pointer}.dashboard-split{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--color-border-subtle);border-radius:16px;overflow:hidden}.dashboard-split-cell{padding:20px 18px;border:none;cursor:pointer;text-align:left;font-family:inherit}.dashboard-split-cell.training{background:var(--color-bg-ink)}.dashboard-split-cell.nutrition{background:var(--color-primary-tint)}.dashboard-split-title{font-size:1.35rem;font-weight:600;font-family:var(--font-display);line-height:1.1;margin-top:6px}.dashboard-split-cell.training .dashboard-split-title{color:#fff}.dashboard-split-cell.nutrition .dashboard-split-title{color:var(--color-text-main)}.dashboard-split-sub{font-size:.78rem;margin-top:4px}.dashboard-split-cell.training .dashboard-split-sub{color:#ffffff8c}.dashboard-split-cell.nutrition .dashboard-split-sub{color:var(--color-text-secondary)}.dashboard-week-strip{display:flex;gap:6px}.dashboard-week-day{flex:1;height:46px;border-radius:11px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;border:1.5px solid var(--color-border-subtle);background:var(--color-bg-card)}.dashboard-week-day.done{background:var(--color-bg-ink);border-color:var(--color-bg-ink)}.dashboard-week-day.today{background:var(--color-primary);border-color:var(--color-primary)}.dashboard-week-day-label{font-size:.68rem;font-weight:600;color:var(--color-text-faint)}.dashboard-week-day.done .dashboard-week-day-label,.dashboard-week-day.today .dashboard-week-day-label{color:#ffffffe6}.dashboard-week-day-dot{width:4px;height:4px;border-radius:50%;background:var(--color-border-subtle)}.dashboard-week-day.done .dashboard-week-day-dot{background:#ffffff80}.dashboard-week-day.today .dashboard-week-day-dot{background:#ffffffb3}.dashboard-progress-row{display:grid;grid-template-columns:repeat(3,1fr);gap:0}.dashboard-progress-item{padding-right:12px}.dashboard-progress-item+.dashboard-progress-item{border-left:1px solid var(--color-border-subtle);padding-left:16px}.dashboard-progress-val{font-family:var(--font-display);font-size:1.7rem;font-weight:600;color:var(--color-text-main);margin-top:4px}.dashboard-progress-delta{font-size:.75rem;font-weight:700;margin-top:4px}.dashboard-shopping-link{width:100%;display:flex;align-items:center;gap:14px;padding:16px 18px;background:var(--color-bg-card);border-radius:16px;border:1.5px solid var(--color-border-subtle);cursor:pointer;text-align:left;font-family:inherit}.day-selector-container{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px}.day-tab{flex:1;min-width:50px;padding:8px 4px;background:var(--color-bg-card);border:1px solid var(--color-border-subtle);border-radius:10px;display:flex;flex-direction:column;align-items:center;gap:4px;cursor:pointer;color:var(--color-text-secondary);transition:all .2s ease}.day-tab.active{background:var(--color-primary-glow);border-color:var(--color-primary);color:var(--color-primary)}.day-dot{width:4px;height:4px;border-radius:50%;background:currentColor}.week-gen-day-list{display:flex;flex-direction:column;gap:10px;max-height:55vh;overflow-y:auto}.week-gen-day-row{display:flex;align-items:center;gap:10px;padding-bottom:8px;border-bottom:1px solid var(--color-border-subtle)}.week-gen-day-label{min-width:56px;flex-shrink:0}.week-gen-chip-list{display:flex;flex-wrap:wrap;gap:6px}.meal-toggle-chip{padding:6px 10px;font-size:11px;border-radius:999px;background:var(--color-bg-card);border:1px solid var(--color-border-subtle);color:var(--color-text-secondary);cursor:pointer;transition:all .15s ease}.meal-toggle-chip.excluded{background:#dc26261a;border-color:var(--color-danger);color:var(--color-danger);text-decoration:line-through}.meal-toggle-chip.selected{background:var(--color-primary-glow);border-color:var(--color-primary);color:var(--color-primary)}.meal-toggle-chip:disabled{opacity:.6;cursor:not-allowed}.meal-item-card{margin-bottom:10px}.meal-ingredient-row{display:flex;justify-content:space-between;padding:4px 0;border-bottom:1px solid rgba(26,20,16,.06)}.meal-logs-list{display:flex;flex-direction:column;gap:8px}.logged-item-row{display:flex;align-items:center;justify-content:space-between;padding:10px 14px}.btn-icon-danger{background:none;border:none;color:var(--color-danger);cursor:pointer;padding:6px;border-radius:6px}.btn-icon-danger:hover{background:var(--color-danger-glow)}.nutrition-hero{padding:8px 2px 4px}.nutrition-hero-row{display:flex;align-items:flex-end;gap:12px;margin:6px 0 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(max-width: 380px){.dashboard-greeting-name{font-size:2.1rem}.nutrition-hero-num{font-size:2.6rem}.auth-title{font-size:2.1rem}.training-hero-title{font-size:1.6rem}.shopping-savings-num{font-size:2.3rem}.day-status-chips{gap:6px}.day-status-chip{min-width:64px;padding:7px 10px}.dashboard-split-title{font-size:1.1rem}}