:root{--bg-app: #0c0f14;--bg-card: #151b23;--bg-card-hover: #1c2430;--bg-surface: #1e2633;--bg-input: #11161d;--border-subtle: rgba(255, 255, 255, .08);--border-focus: rgba(16, 185, 129, .6);--primary: #10b981;--primary-hover: #059669;--primary-light: #34d399;--primary-glow: rgba(16, 185, 129, .18);--primary-text: #042f2e;--cals: #f97316;--cals-glow: rgba(249, 115, 22, .18);--protein: #06b6d4;--protein-glow: rgba(6, 182, 212, .18);--carbs: #eab308;--carbs-glow: rgba(234, 179, 8, .18);--fat: #a855f7;--fat-glow: rgba(168, 85, 247, .18);--success: #10b981;--danger: #ef4444;--danger-glow: rgba(239, 68, 68, .18);--warning: #f59e0b;--info: #3b82f6;--text-main: #f8fafc;--text-secondary: #94a3b8;--text-muted: #64748b;--font-heading: "Outfit", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-full: 9999px;--shadow-sm: 0 2px 4px rgba(0, 0, 0, .2);--shadow-md: 0 4px 12px rgba(0, 0, 0, .3);--shadow-lg: 0 8px 24px rgba(0, 0, 0, .4);--max-app-width: 480px;--bottom-nav-height: 64px}:root{--color-primary: #00f2fe;--color-primary-dark: #00c0cb;--color-primary-glow: rgba(0, 242, 254, .15);--color-bg-base: #0a0e14;--color-bg-surface: #121820;--color-bg-card: #18202c;--color-bg-card-hover: #1e2837;--color-border-subtle: rgba(255, 255, 255, .08);--color-border-hover: rgba(0, 242, 254, .3);--color-text-main: #f8fafc;--color-text-secondary: #94a3b8;--color-accent-amber: #f59e0b;--color-accent-pink: #ec4899;--color-accent-emerald: #10b981;--color-accent-purple: #a855f7;--color-danger: #ef4444}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}body{background-color:var(--color-bg-base);color:var(--color-text-main);font-family:Outfit,Inter,-apple-system,BlinkMacSystemFont,sans-serif;line-height:1.5;overflow-x:hidden}.app-layout{min-height:100vh;max-width:480px;margin:0 auto;background-color:var(--color-bg-surface);position:relative;display:flex;flex-direction:column;box-shadow:0 0 50px #0009}.main-viewport{flex:1;overflow-y:auto;padding-bottom:84px}.page-content{padding:16px;display:flex;flex-direction:column;gap:16px;animation:fadeIn .25s ease-out}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.app-header{position:sticky;top:0;z-index:40;display:flex;align-items:center;justify-content:space-between;padding:14px 16px;background-color:#121820eb;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--color-border-subtle)}.header-brand{display:flex;align-items:center;gap:10px}.header-logo-icon{width:34px;height:34px;border-radius:10px;background:var(--color-primary-glow);display:flex;align-items:center;justify-content:center;border:1px solid rgba(0,242,254,.25)}.header-title{font-size:1.15rem;font-weight:800;letter-spacing:-.5px;background:linear-gradient(135deg,#ffffff 40%,var(--color-primary) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent}.header-subtitle{font-size:.75rem;color:var(--color-text-secondary)}.header-user-tag{font-size:.75rem;background:#ffffff0f;padding:4px 8px;border-radius:6px;border:1px solid var(--color-border-subtle)}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;height:64px;background-color:#121820f5;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-top:1px solid var(--color-border-subtle);display:flex;align-items:center;justify-content:space-around;z-index:50;padding:0 4px}.nav-tab-btn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;background:none;border:none;color:var(--color-text-secondary);font-size:.7rem;font-weight:600;cursor:pointer;padding:6px 0;transition:all .2s ease;position:relative}.nav-tab-btn.active{color:var(--color-primary)}.nav-tab-btn.active:after{content:"";position:absolute;top:0;width:24px;height:3px;background:var(--color-primary);border-radius:0 0 4px 4px;box-shadow:0 2px 8px var(--color-primary)}.nav-tab-icon{margin-bottom:2px;transition:transform .2s ease}.nav-tab-btn:hover .nav-tab-icon{transform:translateY(-2px)}.card-base{background-color:var(--color-bg-card);border:1px solid var(--color-border-subtle);border-radius:14px;padding:16px;transition:border-color .2s ease,background-color .2s ease,transform .15s ease}.card-base.clickable:hover{border-color:var(--color-border-hover);background-color:var(--color-bg-card-hover);cursor:pointer;transform:translateY(-2px)}.card-header-flex{display:flex;align-items:center;justify-content:space-between}.btn-base{display:inline-flex;align-items:center;justify-content:center;font-family:inherit;font-weight:600;border-radius:10px;cursor:pointer;border:1px solid transparent;transition:all .18s ease;gap:8px}.btn-base:active{transform:scale(.98)}.btn-primary{background:linear-gradient(135deg,var(--color-primary) 0%,#00b4d8 100%);color:#05101a;box-shadow:0 4px 14px #00f2fe40}.btn-primary:hover{box-shadow:0 6px 20px #00f2fe66}.btn-secondary{background-color:#ffffff14;color:var(--color-text-main);border-color:var(--color-border-subtle)}.btn-secondary:hover{background-color:#ffffff1f}.btn-outline{background:transparent;color:var(--color-primary);border-color:#00f2fe59}.btn-outline:hover{background:var(--color-primary-glow);border-color:var(--color-primary)}.btn-danger{background:linear-gradient(135deg,#ef4444,#dc2626);color:#fff}.btn-warning{background:linear-gradient(135deg,#f59e0b,#d97706);color:#05101a}.btn-ghost{background:transparent;color:var(--color-text-secondary)}.btn-ghost:hover{color:var(--color-text-main);background:#ffffff0d}.btn-sm{padding:6px 12px;font-size:.78rem}.btn-md{padding:10px 16px;font-size:.88rem}.btn-lg{padding:14px 22px;font-size:1rem}.btn-full{width:100%}.badge-base{display:inline-flex;align-items:center;gap:4px;font-weight:700;border-radius:6px;text-transform:uppercase;letter-spacing:.5px}.badge-sm{font-size:.65rem;padding:3px 6px}.badge-md{font-size:.72rem;padding:4px 8px}.badge-primary{background:var(--color-primary-glow);color:var(--color-primary);border:1px solid rgba(0,242,254,.25)}.badge-success{background:#10b98126;color:#10b981;border:1px solid rgba(16,185,129,.25)}.badge-warning{background:#f59e0b26;color:#f59e0b;border:1px solid rgba(245,158,11,.25)}.badge-danger{background:#ef444426;color:#ef4444;border:1px solid rgba(239,68,68,.25)}.badge-info{background:#a855f726;color:#a855f7;border:1px solid rgba(168,85,247,.25)}.badge-neutral{background:#ffffff14;color:var(--color-text-secondary)}.progress-wrapper{display:flex;flex-direction:column;gap:6px;width:100%}.progress-label-row{display:flex;justify-content:space-between;font-size:.75rem;color:var(--color-text-secondary);font-weight:500}.progress-track{width:100%;height:8px;background-color:#ffffff14;border-radius:999px;overflow:hidden}.progress-fill{height:100%;border-radius:999px;transition:width .4s cubic-bezier(.4,0,.2,1)}.empty-state-card{display:flex;flex-direction:column;align-items:center;text-align:center;padding:32px 16px;background-color:var(--color-bg-card);border:1px dashed var(--color-border-subtle);border-radius:14px;gap:8px}.empty-icon-wrap{color:var(--color-text-secondary);margin-bottom:4px}.empty-title{font-size:.95rem;font-weight:700;color:var(--color-text-main)}.empty-desc{font-size:.8rem;color:var(--color-text-secondary);max-width:280px;margin-bottom:8px}.form-group{display:flex;flex-direction:column;gap:6px}.form-group label{font-size:.75rem;font-weight:600;color:var(--color-text-secondary)}.input-field{width:100%;padding:10px 14px;background-color:#ffffff0d;border:1px solid var(--color-border-subtle);border-radius:10px;color:var(--color-text-main);font-size:.88rem;outline:none;transition:border-color .2s ease,box-shadow .2s ease}.input-field:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-glow)}.input-icon-wrapper{position:relative;display:flex;align-items:center}.input-icon{position:absolute;left:12px;color:var(--color-text-secondary);pointer-events:none}.input-field.with-icon{padding-left:38px}.auth-container{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:24px 16px;background:radial-gradient(circle at top,#142233 0%,var(--color-bg-base) 70%)}.auth-hero{text-align:center;margin-bottom:24px}.auth-logo-badge{width:64px;height:64px;border-radius:20px;background:var(--color-primary-glow);display:inline-flex;align-items:center;justify-content:center;border:1px solid rgba(0,242,254,.3);box-shadow:0 8px 32px #00f2fe33;margin-bottom:12px}.auth-title{font-size:2rem;font-weight:900;letter-spacing:-1px;background:linear-gradient(135deg,#ffffff 40%,var(--color-primary) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent}.auth-subtitle{font-size:.85rem;color:var(--color-text-secondary);max-width:300px}.auth-card{width:100%;max-width:380px}.auth-tabs{display:flex;border-bottom:1px solid var(--color-border-subtle);margin-bottom:18px}.auth-tab{flex:1;padding:10px 0;text-align:center;font-size:.85rem;font-weight:600;color:var(--color-text-secondary);background:none;border:none;border-bottom:2px solid transparent;cursor:pointer}.auth-tab.active{color:var(--color-primary);border-bottom-color:var(--color-primary)}.auth-form{display:flex;flex-direction:column;gap:14px}.auth-error-banner{background:#ef444426;border:1px solid rgba(239,68,68,.3);padding:10px 12px;border-radius:8px;font-size:.8rem;color:#fca5a5;margin-bottom:14px}.auth-features{display:flex;flex-wrap:wrap;gap:6px;margin-top:18px;justify-content:center}.auth-feature-pill{display:inline-flex;align-items:center;gap:6px;font-size:.7rem;color:var(--color-text-secondary);background:#ffffff0a;padding:4px 10px;border-radius:999px;border:1px solid var(--color-border-subtle)}.dashboard-header{display:flex;align-items:center;justify-content:space-between}.icon-badge{width:38px;height:38px;border-radius:10px;display:flex;align-items:center;justify-content:center}.icon-badge-amber{background:#f59e0b26}.icon-badge-cyan{background:#00f2fe26}.icon-badge-pink{background:#ec489926}.icon-badge-emerald{background:#10b98126}.calorie-summary-box{display:flex;align-items:center;justify-content:space-around;padding:16px 8px;margin:12px 0;background:#ffffff08;border-radius:12px;border:1px solid var(--color-border-subtle)}.calorie-metric{display:flex;flex-direction:column;align-items:center}.calorie-divider{font-size:1.5rem;color:#fff3;font-weight:300}.macro-subcard{background:#ffffff08;padding:10px 8px;border-radius:10px;border:1px solid var(--color-border-subtle);display:flex;flex-direction:column;gap:4px}.macro-label{font-size:.68rem;color:var(--color-text-secondary);font-weight:600}.macro-val{font-size:.8rem;font-weight:700;color:#fff}.grid-3-col{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.grid-2-col{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.day-selector-container{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px}.day-tab{flex:1;min-width:50px;padding:8px 4px;background:var(--color-bg-card);border:1px solid var(--color-border-subtle);border-radius:10px;display:flex;flex-direction:column;align-items:center;gap:4px;cursor:pointer;color:var(--color-text-secondary);transition:all .2s ease}.day-tab.active{background:var(--color-primary-glow);border-color:var(--color-primary);color:var(--color-primary)}.day-dot{width:4px;height:4px;border-radius:50%;background:currentColor}.meal-item-card{margin-bottom:10px}.meal-ingredient-row{display:flex;justify-content:space-between;padding:4px 0;border-bottom:1px solid rgba(255,255,255,.04)}.meal-logs-list{display:flex;flex-direction:column;gap:8px}.logged-item-row{display:flex;align-items:center;justify-content:space-between;padding:10px 14px}.btn-icon-danger{background:none;border:none;color:#ef4444;cursor:pointer;padding:6px;border-radius:6px}.btn-icon-danger:hover{background:#ef444426}.training-subnav{display:flex;background:#ffffff0d;border-radius:10px;padding:3px;margin-bottom:8px}.subnav-tab{flex:1;padding:8px 0;text-align:center;font-size:.78rem;font-weight:600;color:var(--color-text-secondary);background:none;border:none;border-radius:8px;cursor:pointer}.subnav-tab.active{background:var(--color-bg-card);color:var(--color-primary);box-shadow:0 2px 6px #0000004d}.timer-digits{font-size:1.5rem;font-weight:900;font-variant-numeric:tabular-nums;color:var(--color-primary)}.timer-controls{display:flex;gap:6px}.sets-table{background:#ffffff05;border-radius:10px;border:1px solid var(--color-border-subtle);overflow:hidden}.sets-header-row{display:grid;grid-template-columns:32px 1.4fr 1fr 1fr 1fr 1.2fr;padding:8px 12px;font-size:.7rem;font-weight:700;color:var(--color-text-secondary);background:#ffffff0a;border-bottom:1px solid var(--color-border-subtle)}.set-row{display:grid;grid-template-columns:32px 1.4fr 1fr 1fr 1fr 1.2fr;padding:8px 12px;font-size:.8rem;align-items:center;border-bottom:1px solid rgba(255,255,255,.03)}.template-exercises-preview{display:flex;flex-direction:column;gap:4px}.template-exercise-row{font-size:.68rem;color:var(--color-text-secondary)}.exercise-checklist-block{padding:10px 0;border-bottom:1px solid var(--color-border-subtle)}.exercise-checklist-block:last-child{border-bottom:none;padding-bottom:0}.set-checklist{display:flex;flex-direction:column;gap:6px;margin-top:8px}.set-check-row{display:grid;grid-template-columns:60px 1.3fr 80px 90px 32px;align-items:center;gap:8px;padding:8px 10px;border-radius:8px;border:1px solid var(--color-border-subtle);background:#ffffff05;font-size:.75rem}.set-check-row.done{border-color:#10b98166;background:#10b9810f}.set-check-row.active{border-color:var(--color-primary);background:#00f2fe0f}.set-check-num{font-weight:700;color:var(--color-text-secondary)}.set-check-target{color:var(--color-text-secondary)}.set-check-value{font-weight:600}.input-field.input-sm{padding:6px 8px;font-size:.75rem;height:auto}.set-check-button{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:8px;border:none;background:var(--color-primary);color:#04222b;cursor:pointer}.set-check-button:disabled{opacity:.5;cursor:not-allowed}.checkbox-custom{width:22px;height:22px;border-radius:6px;border:2px solid var(--color-border-subtle);background:transparent;cursor:pointer;display:flex;align-items:center;justify-content:center}.checkbox-custom.checked{background:var(--color-primary);border-color:var(--color-primary)}.shopping-item-card.purchased{opacity:.55;background:#ffffff05}.category-group-title{font-size:.75rem;font-weight:700;color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.5px;margin-bottom:6px}.shopping-items-list{display:flex;flex-direction:column;gap:6px}.supermarkets-price-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:8px}.super-eval-card{background:#ffffff0a;border:1px solid var(--color-border-subtle);padding:10px 8px;border-radius:10px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:2px}.super-eval-card.cheapest{border-color:#10b981;background:#10b98114}.optimized-basket-banner{background:linear-gradient(135deg,#10b98126,#00f2fe1a);border:1px solid rgba(16,185,129,.3);padding:12px;border-radius:10px}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000bf;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);z-index:100;display:flex;align-items:center;justify-content:center;padding:16px}.modal-panel{background:var(--color-bg-surface);border:1px solid var(--color-border-subtle);border-radius:16px;width:100%;max-width:420px;box-shadow:0 16px 40px #0009;animation:fadeIn .2s ease-out}.modal-header{display:flex;align-items:center;justify-content:space-between;padding:16px;border-bottom:1px solid var(--color-border-subtle)}.modal-title{font-size:1rem;font-weight:700}.modal-close-btn{background:none;border:none;color:var(--color-text-secondary);font-size:1.2rem;cursor:pointer}.modal-body{padding:16px}.modal-actions-flex{display:flex;justify-content:flex-end;gap:8px}.toast-container{position:fixed;top:16px;left:50%;transform:translate(-50%);width:calc(100% - 32px);max-width:440px;z-index:200;display:flex;flex-direction:column;gap:8px;pointer-events:none}.toast-item{pointer-events:auto;padding:12px 16px;border-radius:10px;font-size:.85rem;font-weight:600;box-shadow:0 8px 24px #0006;animation:slideDown .25s ease-out}@keyframes slideDown{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.toast-success{background:#064e3b;color:#a7f3d0;border:1px solid #059669}.toast-error{background:#7f1d1d;color:#fecaca;border:1px solid #dc2626}.toast-info{background:#1e293b;color:#38bdf8;border:1px solid #0284c7}.loading-screen{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center}.spinner-large{width:40px;height:40px;border:3px solid rgba(0,242,254,.2);border-top-color:var(--color-primary);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.profile-avatar-row{display:flex;align-items:center;gap:14px}.profile-avatar{width:56px;height:56px;border-radius:50%;background:var(--color-primary-glow);display:flex;align-items:center;justify-content:center;border:2px solid rgba(0,242,254,.3)}.flex-row{display:flex}.items-center{align-items:center}.justify-between{justify-content:space-between}.gap-2{gap:8px}.gap-3{gap:12px}.flex-1{flex:1}.mt-1{margin-top:4px}.mt-2{margin-top:8px}.mt-3{margin-top:12px}.mt-4{margin-top:16px}.mt-5{margin-top:20px}.mb-1{margin-bottom:4px}.mb-2{margin-bottom:8px}.mb-3{margin-bottom:12px}.mb-4{margin-bottom:16px}.my-2{margin-top:8px;margin-bottom:8px}.block{display:block}.text-xs{font-size:.78rem}.text-2xs{font-size:.68rem}.text-sm{font-size:.88rem}.text-base{font-size:1rem}.text-lg{font-size:1.15rem}.text-xl{font-size:1.35rem}.text-2xl{font-size:1.7rem}.font-bold{font-weight:700}.font-black{font-weight:900}.font-semibold{font-weight:600}.text-primary{color:var(--color-primary)}.text-secondary{color:var(--color-text-secondary)}.text-emerald{color:#10b981}.text-white{color:#fff}.line-through{text-decoration:line-through}.gym-mode-banner{display:flex;align-items:center;justify-content:center;gap:8px;padding:7px 16px;font-size:.74rem;font-weight:600;text-align:center;z-index:90;animation:fadeIn .3s ease-in-out}.gym-mode-banner.offline{background:#f59e0b2e;border-bottom:1px solid rgba(245,158,11,.4);color:#fbbf24}.gym-mode-banner.reconnected{background:#10b9812e;border-bottom:1px solid rgba(16,185,129,.4);color:#34d399}